Mindfulness Creative Arts: Express, Heal, Connect
A journey through art, movement, and mindfulness to awaken your inner healing.
Mindfulness Creative Arts is a guided experience where creativity meets healing. These sessions are designed to help you release emotional tension, reconnect with your inner self, and explore new ways of expression through a blend of art, mindfulness, yoga-inspired techniques, and conscious movement including dance.
Each session offers a safe space for you to explore emotions using various creative tools—such as drawing, painting, journaling, or guided movement—while being fully present in your body and breath.
You don’t need to be an artist or a dancer—just open to expressing, healing, and connecting from the inside out.
?? Session Details:
??? 1st Thursday (Women Only) & 3rd Thursday (Open to All)
?? 6:15 PM – 7:30 PM
?? Neuro Well Spa – Kissimmee, FL
?? Free through June • Book Online • Adults only
